Tag Archives at home workout

5 Fun (and FREE) At Home Workouts

One of the most important things we can do to keep ourselves healthy is by staying active. 20, 30, 40 minutes a day will do wonders for not only your immune system but your mental state as well. As someone who tries to maintain a healthy workout routine from anywhere (home, hotels, the beach, etc) I’ve rounded up some of my favorite workouts to do from anywhere, including codes for the ones that are not ...